have you ever thought about how weird it is that someone had to decide that night is when we sleep and day is when we’re awake and like what if it wasnt supposed to be like this what if we slept all day and stayed up all night
Nobody decided for that to happen. It has to do with your penal gland’s reaction to a lack of light. That’s why if you’re not tired it’s hard to sleep in a lit room. But if it’s dark during the day for some reason you can sleep easier. That’s why rainy days make people sleepy. your penal gland starts releasing melatonin (not melanin, it doesn’t make you black) and it makes you sleepy, light makes your penal gland stop releasing it.